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What’s the Role of Stress in Migraine Attacks and How to Manage It?

Provide relief for your migraine by simple stress reduction techniques and lifestyle.

A diagram of the spine.

Healthy Posture Improves Brain Function

You have the power within you to re-establish brain balance and neutralize stress with deep meditation, rhythmic breathing, proper exercise like walking, being in nature, belly laughter, deep delta sleep and of course, proper chiropractic care.

5 Simple Ways to Ease Migraine Pain

Migraines need to be properly diagnosed by a health care professional. If you ever feel like you are experiencing the worst headache of your life, it may be a medical emergency. Don’t take any chances, contact 9-1-1 immediately. Here are 5 easy ways to help you manage migraine symptoms at home: Turn off your electronics!

Express your innate power

The Power that made the body heals the body. You have the innate wisdom to live the life you were designed to live. By letting go of negative thought patterns and destructive energy, you release what holds you back in life.

women receiving professional massage

How Chiropractic Care Helps Reduce Pain

Chiropractic care helps to restore function by improving range of motion of the affected joints that tend to stiffen in problem areas. The body is comprised of many muscles, tendons, ligaments and nerves, all of which have the potential to cause pain when stressed or damaged.

How Healthy Is Your Brain?

Your brain sends electrical signals via your spinal cord and nerves to control your muscles, organs and systems and help you adapt to changes in your environment. You should be able to do all of these tests easily with a healthy nervous system.

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Mobile Phone Addiction: What the Science Says

In one study conducted by phone provider Gazelle, researchers found evidence of addictive behavior. 70% of users check their mobile phones compulsively within minutes of waking up, 51% check them while on vacation, and 44% admit to feeling extremely anxious and irritable if they CAN’T continually check their phones.

older man rubbing bottom of foot

5 Exercises for Plantar Fasciitis

Plantar fascia is the layer of tissue that covers the muscles, tendons and ligaments from your heel to the ball of your foot. The plantar fascia can become inflamed and cause pain in your feet. Luckily, plantar fasciitis does not have to become a chronic condition and can be managed with extra care and specific exercises.