Breathing Exercises
Diaphragmatic or "belly breathing," is an effective breathing exercise designed to relax and center. To perform it effectively, one should lie down or sit comfortably with their hand on their belly and inhale slowly through their nose until feeling the belly rise before exhaling through their mouth - repeat this several times until feeling relaxed and balanced.
Breathing exercises are an efficient and straightforward way to achieve balance and improve physical and mental well-being. From daily exercises to those used during times of high stress, breathing exercises provide an effective means of relaxing the mind, decreasing anxiety levels, and improving well-being. Dr. Alma Nenshi can teach breathing exercises so individuals pay attention to their breathing - so they can improve both physical and mental well-being simultaneously.
Read our Reviews
CJ Smallwood
⭐⭐⭐⭐⭐ 3 months ago
I have been to see Dr. Nenshi for two separate issues over the past 3 years. Both times she has taken the time to fully understand the problems, and really excelled at providing lasting resolution. With some other chiropractors I have found they ask you to return several times, which can make you feel like it's a revenue stream. Here, Dr Nenshi focuses on effective treatment and strives to limit the quantity of follow-ups based on true necessity. Would highly recommend.
Theresa Barrett
⭐⭐⭐⭐⭐ 5 months ago
Dr. Nenshi is a fantastic Chiropractor. I have had adjustments with her since 2009. She takes the time to listen to your concern and describes the treatment plan tailored to my specific needs. She has a holistic approach to wellness focusing not only on alleviating my pain but also on improving my overall health and mobility. She compliments the traditional spinal adjustments with neuropathy treatment, sensory training, fascia release to name a few. Each session tailored to target my problem areas and gradually restore alignment to my spine. I highly recommend Dr. Nenshi.
Priscilla Venktes
⭐⭐⭐⭐⭐ 2 months ago
What a wonderful experience ,every time I step through the doors at Neuro Health Clinic, greeted with a smile and positive vibes. My main concern was migraines… I tried it all…. Chiro, massage, cupping, acupuncture, migraine Botox i was loosing hope and FINALY came across Dr Nenshi, who is just phenomenal. She's constantly educating herself with different types of therapies that suites every individual that walks through the door. Dr Nenshi is very professional and detailed in her treatments, ensuring that all avenues are explored, I trusted her, and she didn’t disappoint, I can say confidentiality i haven’t suffered with a migraine for few weeks now.
Faisal Alimohd
⭐⭐⭐⭐⭐ 4 months ago
I've been visiting Dr. Nenshi for some time now, and I wanted to share my exceptional experience. From the outset, Dr. Nenshi's thorough approach to chiropractic care set a new standard for what I expect from healthcare professionals. Unlike any chiropractor I've been to before, she delves deep into the intricacies of how our bodies function, with a keen focus on the brain and neurological connections. This unique approach has enlightened me to several health aspects I was previously unaware of, enhancing my overall well-being in ways I hadn't imagined. What truly sets Dr. Nenshi apart is her holistic view towards treatment, emphasizing not just the physical adjustments but also how neurological health plays a crucial role in our physical state. It's refreshing to see a practitioner so dedicated to ensuring all aspects of one's health are in harmony. Based on her recommendation, I purchased a specialized pillow from her selection. This was NOT an upsell but a game-changer for my sleeping habits and posture. It took a bit to get used to but the difference was noticeable almost immediately, improving not only the quality of my sleep but also my daily posture and comfort. Healthcare can often feel impersonal and rushed, Dr. Nenshi’s attentive and informed care is a rare find. Her dedication to her patients' holistic well-being, backed by her innovative approach focusing on the brain-neuro connection, truly places her in a league of her own. If you're seeking chiropractic care that goes beyond the conventional to offer comprehensive, personalized treatment, look no further than Dr. Nenshi. My experience has been nothing short of transformative, and I cannot recommend her enough.
carolyn legros
⭐⭐⭐⭐⭐ 5 months ago
I have been seeing Dr Nenshi for a couple of months for a nerve issue and numb pinky finger. She is a very caring practitioner who genuinely wants her patients to feel better. She has many tools to use to see which one will work for your case. ARP wave is a little more expensive but worth a try as it helps a lot of people with their pain. I would highly recommend her practice especially if you feel like you have tried everything as she has helped a lot of people with their issues including me. Thank you Dr Nenshi!