Did you know that regular muscle movements and exercises are also beneficial for the eyes?
Granted, they won't be able to cure medical conditions, but these simple habits can help improve comfort and aid basic eye functions. Many people spend hours daily in front of an electronic device, such as a computer or laptop. This can easily deprive the eyes of the rest they need and lead to eyestrain.
Even though there's limited evidence as to the medical value of eye muscle movements and exercises, your eye doctor may recommend them in certain cases. For example, if you struggle to focus your eyes while reading, recently underwent surgery, or have blurred vision, these eye activities may offer help.
Let's talk more about simple eye exercises that you can do at home or basically anywhere you are.
If your only concern is eye strain, you may start off with these eye muscle movements and exercises to relieve pressure on your eyes. Though, if the discomfort persists or progresses, don’t hesitate to see an eye doctor for an evaluation.
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