Just as physical exercise is essential for maintaining good health, exercising your mind is crucial for enhancing cognitive health. And one of the ways to exercise your mind is through mind puzzles.
Mind puzzles are activities that stimulate the mind, often involving critical thinking and problem-solving. These puzzles come in various forms, including crossword puzzles, jigsaw puzzles, brain teasers, and riddles. Let’s take a look at each.
Crossword puzzles. With regular crossword practice, you can improve your memory and thinking skills. At the same time, it can slow the shrinking of your brain.
Remember that solving crossword puzzles is difficult, and it has been shown that doing moderately difficult cognitive tasks is actually beneficial for cognitive and brain health.
Moreover, crossword puzzles can help expand your vocabulary. This can be truly helpful if you’re studying for a vocabulary test or learning a new language.
Also, engaging in crossword puzzles can help reduce anxiety and stress. It provides a sense of accomplishment and helps focus your mind on a specific task.
Jigsaw puzzles. While jigsaw puzzles are typically enjoyed as a pastime activity, they also offer the potential for health benefits. One of which is improved cognitive function. As jigsaw puzzles require critical thinking skills, they can help improve your cognitive function, concentration, memory, and mental agility.
Other benefits of jigsaw puzzles include enhancing fine motor skills, delaying the onset of degenerative brain diseases, boosting mood, and reducing stress and anxiety. Working on jigsaw puzzles helps ease your stress and provides you with a sense of peace that could lower your blood pressure and heart rate.
Brain teasers and riddles. Brain teasers and riddles are similar in that they can both challenge your cognitive abilities, specifically logical reasoning and problem-solving. They differ, however, in their format and structure.
Brain teasers are frequently presented as problems that require a solution. These could be in the form of visual puzzles or lateral thinking puzzles, which require creative thinking to find the solution.
On the other hand, riddles are questions or statements that require a witty answer. Playing riddles typically involves the use of wordplay and puns, which will require you to think outside the box. Among its benefits are improved cognitive function, enhanced creativity, reduced stress, increased brain blood flow, improved hand-eye coordination, and enhanced fine motor skills.
Mind puzzles are important for several reasons. First, they help you increase your memory and focus. Second, they make the most of the right and left sides of your brain. Remember that the right side of your brain controls creativity, and is more intuitive and visual, while the left side is logical and known to perform tasks associated with logic. And third, mind puzzles help you develop attention to detail. When you solve a puzzle, you pay close attention to even the smallest detail and spot the difference that can help you complete the puzzle. You may not notice it at first, but such an ability to capture small details is necessary for all aspects of your life, whether personal or at work.
Keeping your mind healthy and sharp is important, and mind puzzles are definitely an excellent choice to stimulate your brain. So, what are you waiting for? Get that jigsaw puzzle or pick up that crossword puzzle now and start improving your brain health.
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I just want to mention how wonderful Dr. Nenshi is! She is more than just a chiropractor. Her neurological knowledge is exceptional! She was so thorough in her assessment during our first meeting that it took a couple of hours. Her caring, commitment and compassion goes beyond the normal standard of care. She truly wants to help get you better and she won't give up! I can't say enough good things about Dr. Nenshi and I would be remiss if I didn't mention her amazing assistant Rachelle, who is just awesome as well! Ryan
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We met Dr.Nenshi first time on November 17, 2020. It was in regards to our son's concussion. She truly knows magic. The way she helped our son to go one step at a time patiently and took true care of him it was amazing. Best part was she always had some solution for his problem. It was a long process and she held our hand to go through that rough phase. Not only concussion, she treated my son later for his partial ligament tear and some neck and shoulder pain too. She is amazing and she will never give up. Thank you so much Dr.Nenshi for giving us back our son as he was before the injury. Anwit loves you and depends on you. We truly appreciate her professionalism with personal touch.